10 Tactics to Stay Healthy During Race Season
Your best race performance requires you to toe the line in a prepared and healthy state. In fact, health is the foundation upon which training and peak race performance sit. There's no doubt that tria...
11 Heinä 20221h 6min
Triathlon Bike Fit: Perfecting Your Position
How is your riding position? On paper, a bike fit is an applied science. In practice, a proper bike fit is an art. In a space where a few millimeters here and a few degrees there make all the differen...
4 Heinä 20221h 8min
Mark Allen: Why the GOAT Chose the DOT
Today’s episode features Mark Allen, ESPN’s Greatest Endurance Athlete of All Time, a legendary triathlon coach, and the NEWEST MEMBER of the TriDot Family! You’ll hear from Mark himself how he ascend...
27 Kesä 20221h 19min
Legal Gains: Charging Up With Caffeine
I scream, you scream, we all scream for caffeine! While you are likely familiar with the stimulating effects of caffeine, do you know how to optimize your fueling approach utilizing this legal perform...
20 Kesä 20221h 7min
Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist
Today’s episode features Olympian and Triathlon Hall of Famer, Barb Lindquist. Host Andrew Harley and coach Elizabeth James interview Barb about her dominating career at the Olympic distance and her p...
13 Kesä 20221h 6min
One Race, Three Journeys - IRONMAN Texas
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, host Andrew Harley intervi...
6 Kesä 20221h 4min
Tips to Tackle Pre-Race Anxiety
Do you experience "pregame butterflies" before an event? How do you know if your nervousness and increase in adrenaline are good things preparing you for competition, or pre-race anxiety that may inhi...
30 Touko 20221h 5min
Revisiting Behind the Scenes: Optimizing Your Training Schedule
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Learn...
23 Touko 202254min
