The TriDot Triathlon Podcast

Du-ing a Duathlon

Do you du? While swim, bike, then run tops the multisport world as the most commonly raced pattern, it’s not the only race format! On today's episode, coach John Mayfield and experienced duathlete And...

9 Touko 20221h 5min

Make the Most of Mealtimes with Nutrient-Dense Foods

There's little argument that good nutrition is key to your best triathlon performance. Not only is it important to fuel well during a tough session, but the calories we eat between sessions are import...

2 Touko 20221h 5min

Preventing & Treating Triathlon Injuries: Your Core is Core

With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. ...

25 Huhti 20221h 4min

Fitness, Stress, & Readiness: Understanding Your Triathlon Training

If you love data and metrics, you won’t want to miss this episode! TriDot founder and CEO, Jeff Booher, and TriDot Coach, John Mayfield, discuss Fitness, Stress, and Readiness (FSR). TriDot's optimiza...

18 Huhti 20221h 2min

The ABC's of #1s and 2s

That's right - we went there! This episode may get us labeled as "potty mouths," but coaches Matt Bach and Joanna Nami were willing to dump some knowledge on a topic athletes are often hesitant to ask...

11 Huhti 20221h 3min

Ultraman: Three Days and 320 Miles of Triathlon

There's little argument that triathlon is primarily an endurance sport. But some athletes choose to go the extra distance (quite literally!) and endure an extraordinary challenge: an Ultraman. Ultrama...

4 Huhti 20221h 5min

Short-Course Triathlon: Racing Your Best

Join us for part one of a two-part episode series focused on short-course triathlon racing! Coaches John Mayfield and Jeff Raines discuss planning and preparation for your next sprint or Olympic tri. ...

28 Maalis 20221h 5min