Examining Athlete Case Studies for Nutrition Insights
What can you learn from studying the race day caloric intake data of other athletes? Sports Scientists have done the research and share their insights on today's episode! Andy Blow and Abby Coleman, f...
14 Maalis 20221h 5min
Mastering Mental Skills for Massive Gains
Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anythin...
7 Maalis 20221h 4min
Enhancing Your Triathlon Experience With a Coach
What can a coach add to your triathlon experience? Today's episode takes a deep-dive into this question. Join TriDot's Director of Coaching, John Mayfield, and coach Jeff Raines, as they offer insight...
28 Helmi 20221h 3min
Rock Your Next Remote Race
You’ve seen the tagline: RemoteRacing is REAL Racing with REAL Results. Behind this tagline is the promise that RemoteRacing is a fair competition, with practical execution, and comparable results. As...
21 Helmi 20221h 6min
Your Questions Answered: Bike Handling Skills, Your Race-Day FTP, Post-Race Blues & More
We're back for another episode answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! Learn how TriDot ca...
14 Helmi 20221h 5min
The Keys to Ketones for Everyday Health
How can ketones boost your overall health and well-being? University of Oxford Professor of Physiological Biochemistry, Dr. Kieran Clarke, returns to the podcast to share how your body interacts with ...
7 Helmi 202258min
Ageing Up: Getting Faster as You Get Older
Is there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend...
31 Tammi 20221h 4min
Successfully Refine Your Swim Stroke
You've heard that swimming is all about technique. But how can you assess and improve your freestyle stroke? On today's episode, two expert coaches, Jeff Raines and Joanna Nami, identify some of the m...
24 Tammi 20221h 4min
