Easier Said Than Run: Choosing the Right Shoes
With so many running shoes on the market, how do you select the right shoe for you? On today's episode, host Andrew Harley is joined by Thomas Neuberger and Meaghan Murray, leaders of Believe in the R...
17 Tammi 20221h 4min
Preventing & Treating Triathlon Injuries: Above the Waist
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. ...
10 Tammi 20221h 4min
19 Tips to Transform Your Triathlon Training
Your best triathlon season awaits! On today's episode, coaches John Mayfield and Elizabeth James provide 19 tips to help you make the most of your training sessions and prepare for race day. This epis...
3 Tammi 20221h 7min
The TriDot Podcast's Best of 2021
Join coaches John Mayfield, Elizabeth James, Matt Bach, Jeff Raines, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's to...
27 Joulu 20211h 6min
Learning from IRONMAN: Reflections from First-Time Finishers
Many triathletes say that they've "learned a lot" while training for an IRONMAN. But what exactly did they learn? On today's episode, host Andrew Harley interviews two athletes who belong to the IRONM...
20 Joulu 20211h 5min
Mastering the Stamina-Endurance Misnomer
Triathletes are often referred to as "endurance athletes." But is it endurance that we build during training? Or is it stamina? The terms stamina and endurance have been commonly, but mistakenly, used...
13 Joulu 20211h 8min
Planning Your Perfect Race Season
So many races, so little time —how do you choose which ones to put on your schedule? On today’s episode, coaches John Mayfield and Elizabeth James walk you through planning your perfect season. Learn ...
6 Joulu 20211h 6min
Feel the Brrrr: Tips for Training in the Cold
How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weather training tips. How will the cold impact you...
29 Marras 20211h 9min
