Data iQ: Why Quality Data Matters
A brief summary of this episode
27 Syys 20211h 4min
Triathlon Rocket Fuel: Understanding Ketone Esters
A brief summary of this episode
20 Syys 20211h 5min
Metrics That Matter (And Those That Don't)
A brief summary of this episode
13 Syys 20211h 1min
Escaping Alcatraz with 32x Escapee Eric Gilsenan
The Escape from Alcatraz Triathlon is a bucket list race for triathletes around the world. It has a famous start, a unique course, and a picturesque destination location. From start to finish it is tr...
6 Syys 20211h 4min
Crafting Your Race-Day Hydration Plan
You know how important it is to stay hydrated in training and racing. So on today's episode, Sports Scientist Andy Blow from Precision Hydration returns to the show to help you craft a race day hydrat...
30 Elo 20211h 3min
Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More
We're celebrating episode 100 with our coaches answering your questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Matt Bach are in the hot seat on this round-robin, rapid-fire e...
23 Elo 20211h 5min
21 Time-Tested Running Tips
Make the most of your running miles! On today's episode, coaches Matt Bach and Elizabeth James provide 21 running tips for improving your times, and your experience, as a runner. Matt and Elizabeth co...
16 Elo 20211h 1min
The Hurt Locker: Why Athletes Feel Pain
What is pain? What is happening in our body that causes us to feel it? Can you tangibly improve your pain tolerance? Should you? On this episode, Dr. B.J. Leeper, physical therapist and TriDot coach, ...
9 Elo 20211h 2min
