Harm OCD - Intrusive Thoughts that I Might Hurt Someone
It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Sign up for my free Pani...
7 Elo 202516min
How to Heal from Medical PTSD aka Medical Trauma
Medical trauma can cause PTSD, with signs like fear of doctors, flashbacks, anxiety, avoidance, panic attacks, and emotional numbness after medical experiences. Sign up for my free Panic Attacks cours...
25 Heinä 202524min
What If My Intrusive Thoughts are Dangerous? Harm OCD
Dealing with OCD, Intrusive Thoughts, or unwanted thoughts? Dr. Kat Green teaches us valuable strategies from CBT and ERP to help you stop intrusive thoughts. Check out Kat's courses here: https://cou...
25 Heinä 202522min
Softening Body Tension with Anxiety- Exercise
Ease body tension and anxiety in just 3 minutes with this mindfulness meditation. Relax, breathe, and reset with simple movements and soothing awareness. Learn the skills to regulate your Emotions, jo...
18 Heinä 20257min
How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan
Struggling with panic attacks, panic disorder, or anxiety attacks? You’re not alone—and you’re not broken. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-...
11 Heinä 202535min
The Science of Self-Blame and Depression
Struggling with depression and self-blame? Learn why it’s not your fault, how guilt fuels depression, and how to break the cycle and heal. Learn the skills to Regulate your Emotions, join the membersh...
4 Heinä 202521min
Keto and Metabolic Treatments for Mental Health w/Dr. Chris Palmer
Can the keto diet really help with mental illnesses, such as depression, psychiatric disorder, schizophrenia and bipolar disorder. Sign up for my free Panic Attacks course https://courses.therapyina...
30 Kesä 202528min
Pro Climber Talks about Facing Fear and Managing Risk- Hazel Findlay
I love climbing because there's an amazing intersection of mental and physical skills, and it pushes me every time I go out. Today I get the incredible blessing to interview one of my favorite climber...
27 Kesä 202532min
