How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method
Are you in the middle of an anxiety attack or feeling that rising wave of panic? Your body’s going haywire—shaky hands, racing heart, dizziness, nausea—and it feels like there’s no way out. Free mini-...
20 Kesä 202512min
How to Set Boundaries with Emotionally Immature People - The CLEAR Method w/ Jess Miller
In this episode, we discuss setting boundaries with emotionally immature people, who often react defensively to reasonable requests. Learn the skills to regulate your Emotions, join the membership: ht...
17 Kesä 202547min
Yellow Flags in a Therapist
What are the red flags to look for when working with a therapist? And what are the signs of a good therapist? By being informed about both the subtle yellow flags and the more glaring red flags, you ...
14 Kesä 202546min
Super Duper Gentle Exposure Therapy
You can learn to face your fears slowly and gently with exposure therapy, it's great for anxiety and PTSD. Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing course...
2 Kesä 202511min
Micro Habits that Fuel Depression
A lot of people who end up with Major Depressive Disorder have no idea why they feel the way they do. Some have experienced trauma or a huge stressor, but a surprising amount of them say something lik...
26 Touko 202513min
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT
Struggling with intrusive thoughts or overthinking? Learn ACT's Passengers on the Bus method to stop negative thoughts from steering your life. Sign up for my free Panic Attacks course https://courses...
19 Touko 202514min
My 7 Favorite Free Apps to Improve Mental Health
How I use free mental health apps like Habit Tracker, Day One, Lotus Bud, Therapy in a Nutshell, and more to boost my well-being using my phone. Learn the skills to regulate your Emotions, join the me...
12 Touko 202510min
How to Heal from Shame, Guilt and Regret
Shame, guilt, and regret can either drive growth or trap us in toxic self-condemnation. When we embrace responsibility without collapsing into self-hatred, we build confidence, connection, and a life ...
2 Touko 202524min
