Relationships, Complex Trauma, and your Nervous System
Do you have trouble getting out of your head and into your body? Does your trauma affect your ability to make deep connections with others? For today's guest, following a neurosomatic intelligence fra...
19 Kesä 202355min
Entrepreneurship, Emotions, and Healthy Work Spaces
Leadership, especially leadership as an entrepreneur, comes with unavoidable stress. Even those without a history of past trauma can struggle to manage the dysregulation that comes with this kind of c...
12 Kesä 202342min
Leadership, Visibility, and Boundaries and your Nervous System
We're back for another episode on the nervous system and leadership, talking to Jessica Rhodes, the founder of podcast booking agency Interview Connections. They help clients grow their business throu...
5 Kesä 202351min
Perfectionism is a Trauma Response
Our society rewards those who work hard, appear to never make mistakes, and seem to have everything under control. We've collectively decided on what perfect looks like and attributed perfectionism wi...
30 Touko 202352min
Dissociation
Disassociation is one way that our brain keeps us safe from things that may cause us stress or harm. Whether it's a simple moment of daydreaming or constant state of dissociation in an abusive relatio...
22 Touko 202343min
Feeling Emotions like Joy and Connection Can Be As Scary As Grief and Shame
In our first episode on emotional repression, we discussed how trauma can cause repressive behaviors and why emotional expression is necessary to living a healthy life. Today, we're concluding the con...
15 Touko 20231h 1min
Emotional Repression vs Healthy Expression, Anger
Why can it be so hard to feel and express emotions? What happens physiologically in the brain and nervous system when anger is stuffed down? Is emotional expression necessary for our physical health? ...
8 Touko 202355min
Emotions and Your Nervous System
"How many experiences in love do we have to have (where we burn it down or blow it up) before we actually understand love is real, and we start to change our response to those people or those situatio...
1 Touko 202356min
