Trauma Rewired

In this episode we will be discussing the least understood, and most insidious four F's in trauma response, fawn. This survival adaptation is difficult to pinpoint, because fawn can often be confus...

24 Huhti 202342min

Have you been putting off sending that important email or having a difficult conversation? Thesecould be signs of freeze trauma response. Not taking action and procrastinating seems likeinnocent occur...

17 Huhti 202341min

"Living a life of growth and expansion is as simple as living in your nervous system." - Jennifer Wallace Arriving early, leaving late, overthinking, can't sit still, breathing quickly, and always kee...

10 Huhti 202338min

It is our brain's job to protect us against danger. Whether that is a real or perceived threat, the brain will activate and will result in an action, or inaction. This isn't the most effective way to ...

3 Huhti 202336min

Trauma Rewired is a podcast rooted in science, and season 2 of the show has covered topics like complex post-traumatic stress disorder, the four Fs, and emotional repression through the lens of neuros...

21 Maalis 202340min

We're back for another episode on the nervous system and leadership, talking to Jessica Rhodes, the founder of podcast booking agency Interview Connections. They help clients grow their business throu...

13 Maalis 202350min

Leadership, especially leadership as an entrepreneur, comes with unavoidable stress. Even those without a history of past trauma can struggle to manage the dysregulation that comes with this kind of c...

6 Maalis 202340min

In our first episode on emotional repression, we discussed how trauma can cause repressive behaviors and why emotional expression is necessary to living a healthy life. Today, we're concluding the con...

27 Helmi 20231h