The Best Triathlon Meal Plan
If you google triathlon meal plan, hundreds of results come up with generic, cookie cutter plans you can follow for free. These are problematic for so many reasons!Generic meal plans in no way take in...
31 Elo 202318min
Recipe Guidelines for Triathletes: Food to Fuel Training
When we’re looking for recipes to eat well and perform at our best as a triathlete, there are a few key components we need to ensure are included. The challenge is, often recipes online and in cook ...
24 Elo 202319min
Female Athlete Series: Part 1: Physiological differences between male and female triathletes
Women are not small men. We know that women are physiologically different to men. But how do they differ? And what does that mean when it comes to training for triathlon, coaching females and providi...
17 Elo 202315min
Intermittent Fasting & Endurance Exercise. Should you do it?
Intermittent fasting has been around for most of human history, but has seen a peak in interest in the last couple of years. What is intermittent fasting? Physiologically, what happens to the body w...
10 Elo 202313min
Unravelling the Truth About Food Labels and The Nutrient Quality of Our Food with Dr Hayley Dickinson
When we know better, we eat better. And when we eat better, we live better. Introducing you to the Doc! Aka Dr Hayley Dickinson, founder of Eat for You, Australia’s ONLY nutrient-tested snack bars. Dr...
3 Elo 202332min
How to maximise your triathlon performance in less training time
Last week we had the honour of speaking to triathlon legend Michellie Jones about the importance of rest days and light training. This week we chat to Taren Gesell, Founder and CEO of MOTTIV all abou...
27 Heinä 202336min
Under Training is Better Than Overtraining with Michellie Jones
Triathletes love to go hard all the time. Smashing themselves in every session and feeling guilty for going easy, or taking time off. I know because I've been guilty of it myself! We all have been.. B...
20 Heinä 202327min
The No-BS Guide to Triathlon Nutrition
The best time to work on your nutrition was 6-12 months ago. The second-best time is now. TRIATHLON NUTRITION ACADEMY DOORS ARE OPEN!>> www.dietitianapproved.com/academy << This is your last chanc...
13 Heinä 202329min
