How Chris and Kelly are saving more than $550 on supplements each month!
It blows my mind how much money people spend on the wrong nutrition advice and supplements! Triathlon is an expensive sport as it is without flushing your money down the toilet on things you don’t nee...
6 Heinä 202323min
I Can’t Believe We Made it! 🎉 Giveaway Winner Announced
I honestly can’t believe we’ve hit the 100 podcast episodes milestone! It seems like only yesterday I was setting up the cupboard and hitting record on my first ever episode. We took a dive, head firs...
29 Kesä 202325min
Erin's Secrets to an 11 minute Personal Best at Eagleman 70.3
Everything Erin Byrge touches turns to gold. As an age-group triathlete from North Carolina, her triathlon season has only just begun. And every time she toes the start line she lands a spot on the po...
22 Kesä 202325min
How to Find Balance Post-Race So You Don't Blow Out and Gain 10kg / 20lb
Are you the type of triathlete that struggles to find balance after a major event? You’re good when you have a focus and a goal, but once it’s all over you have a hard time sticking to your training a...
15 Kesä 202321min
Six Simple Nutrition Hacks That Save You at Least 2 hours a Week
A lot of triathletes complain about being time-poor. You fit A LOT into your days. It’s hard to fit much else in, particularly to learn a new skill or gain some deeper knowledge and understanding abou...
8 Kesä 202323min
Why You’re a Tired Triathlete All the Time and How to Find More Energy
Are you feeling tired and fatigued? Of course you are - you’re a triathlete training for 3 sports in a week. Plus juggling the demands of work, family, and life. But you shouldn't be completely wipe...
1 Kesä 202326min
How To Shave Minutes Off Your Triathlon Transition Times
EP 95 - How To Shave Minutes Off Your Triathlon Transition Times Having a smooth and efficient transition is crucial in a triathlon to save time, stress and maintain momentum. I’m a firm believer in f...
25 Touko 202329min
How Liz Blatchford managed 120g CHO/hour on the bike in Ironman
EP 94 - How Liz Blatchford Managed 120g of Carbohydrate Per Hour on the Bike in Ironman Liz Blatchford - one of THE MOST successful triathletes of all time. She had an 18 year professional racing car...
18 Touko 202326min
