Blood Tests for Triathletes - What, When & How Often Should You Get Checked for Optimal Performance
What blood tests or biomarkers do you need to test as an active endurance athlete? You may have seen lots of companies offering blood tests for triathletes lately and it can be hard to know if it’s ...
11 Touko 202327min
Lessons from Ultraman Australia with Denise Wilson
Ultraman Australia A 3 day, ultra endurance event covering 515km (320 miles) of swim, bike and run. What does it take to prepare for an event like this? And what lessons do you learn about yourself af...
4 Touko 202328min
Life of an elite Australian Triathlete with Emma Jeffcoat
Meet Australian elite triathlete Emma Jeffcoat! ex-surf lifesaving Ironwoman athlete turned triathlete and all round legend. Emma’s achieved some pretty epic things in her relatively short triathlon c...
27 Huhti 202329min
The Secrets to a Successful Short-Course Race Season with Triathlete Leigh Yong
This triathlon season one of our Triathlon Nutrition Academy athletes, Leigh Yong has gone from strength to strength! She’s been smashing PB’s, standing on podiums and generally been on fire! So natu...
20 Huhti 202323min
Athlete Case Study: From Cyclist to Triathlete with Steve Duquette
Just because you think you eat really well, doesn’t mean you’re eating properly to support triathlon training. A great lesson to learn, sooner rather than later in your triathlon career! Joining me on...
13 Huhti 202330min
Can Chocolate Improve Endurance Sports Performance?
Chocolate is delicious. Amen. While it is high in calories and sugar, dark chocolate in particular also contains a number of beneficial compounds that may have positive effects on exercise performance...
6 Huhti 202310min
NZ Coast to Coast Race Report with Kirsty Howatson
Ever thought about doing New Zealand’s Coast to Coast? It’s an epic one or two day multi-sport event spanning 243km of running, cycling and kayaking from one side of NZ to the other. Sounds epic righ...
30 Maalis 202330min
Meal Planning and Organisation for the Time Poor Triathlete
Meal Planning and Organisation for the Time Poor Triathlete It’s time to get your sh!t together in the food department! I understand how time poor you are. You don’t have time to spend hours slaving ...
23 Maalis 202316min
