New research: Nuts contain up to 26% less calories than we thought they did
New research highlights the actual energy (kcal/kJ) absorbed from nuts was significantly less than what’s on the food label. The energy content of all food globally is done using the Atwater System - ...
29 Syys 202211min
Ultra355 Australia Race Report with Triathlon Nutrition Academy Athlete Jody Walker
Ultra355 is a 3-day endurance event not for the faint-hearted. Over three big days, you swim 5km, ride 300km and run 50km. Day 1 - 5km swim + 100km Bike Day 2 - 200km Bike Day 3 - 50km run Recently T...
22 Syys 202240min
Why you don't need to count calories as a triathlete
Triathletes love data. But not all data is useful or beneficial to helping us reach our goals. Calorie counting is one of them. It can be overwhelming. And there are limitations to both estimating en...
15 Syys 202214min
The BIGGEST nutrition mistake triathletes are making (and how to avoid it)
Let’s be honest. There are many mistakes triathletes make with their nutrition. You need to understand how to recover properly for YOU - most triathletes suck at recovery nutrition (no offence). You ...
8 Syys 202218min
How Triathlon Changed My Life with Sue Swindon
I believe in the power of nutrition. It really is the fourth leg! Putting on my Advanced Sports Dietitian's hat, I love to take the science and translate that into information and practical advice th...
1 Syys 202220min
Why focusing on long-term health is so important for performance as a triathlete
Our body and our health are one of THE MOST important things in life. Yet why don’t we prioritise it? When we get stressed, busy and time-poor, nutrition is often the first ball that gets dropped. As ...
25 Elo 202221min
Triathlon Training Nutrition 101
When it comes to triathlon nutrition – there is A LOT you can do to maximise your performance. You probably how much there is you can do.don’t even realise My goal with this podcast is to get you to s...
18 Elo 202222min
Three nutrition habits every triathlete should be doing daily
3 ticket items that will make a huge difference to your training and racing as a triathlete. BIG I’m not going to lie, there are so many things you should be doing to get the most out of your body whe...
11 Elo 202220min
