Vanessa G Fitcast

This might just be what you and your gut need in 2025... We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas ...

20 Tammi 202516min

This might just be what you and your gut need in 2025... We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas ...

13 Tammi 202532min

I tried a lot of things for hormone health in 2024… Some I've shared on social media and on this podcast and some have been complete flops that I will never share. I enjoy the trial and error and bein...

6 Tammi 202532min

Have you ever had a quote or short essay completely change how you look at something? Whether it's gaining awareness about something new or looking at an old problem through a new lens, seeing and hea...

30 Joulu 202434min

Everyone wants to know how to eat to balance your hormones and I wish it was an easy answer... “Just tell me what to eat” people will ask.  I’m actually really happy that we as a culture have shifted ...

23 Joulu 202418min

I was baby-sitting a 5-year-old girl (NOT my perfect little niece from this video) when I found myself shocked into silence… ⁣⁣⁣⁣⁣⁣My goal to get her to take a shower suddenly felt unimportant as I wa...

16 Joulu 202418min

Would you believe me if I said the majority of our clients at Vital Spark consume 2000+ calories?  Many even higher! In order to understand this, you need to understand BMR. You have actual BMR, poten...

9 Joulu 202427min

We officially hit 200 episodes! We appreciate all of you that have listened to one, all (DM us if you have) or anything in between! Last episode we talked about how optimizing insulin and blood sugar ...

2 Joulu 202434min