Ep. 199 What Is Insulin Resistance And How Do You Know If You Have It?
Optimizing insulin and blood sugar is really the hidden gem for a lot of people’s hormone healing and weight loss journeys. After consuming food, especially carbs, blood sugar levels rise. The pancrea...
25 Marras 202432min
Ep. 198 Here's Why Your Weight REALLY Isn't Moving
The REAL reason your weight isn't moving might surprise you... And that reason has to do with how you are measuring your weight in the first place: the scale. Most women will randomly step on the scal...
18 Marras 202431min
Ep. 197 How to Signal to Your Metabolism to Speed Up Or Slow Down
Trying to lose fat with a slow metabolism is just a waste of time... Let me explain. Your metabolism can be changed. Genetics play a role, but not as much as people think. “Weight struggles run in my ...
11 Marras 202421min
Ep. 196 Boundaries During Holidays: How to Talk to Unsupportive Friends and Family About Your Health Goals
It's that time of year again and we totally understand if this season is filled with both excitement and anxiety... There's a lot to look forward to for many people and these events have their positiv...
4 Marras 202430min
Ep. 195 What Actually Are Toxins and Should You Be Concerned About Them?
It's spooky season and we have a great topic for this week's podcast! One of my biggest pet peeves is fear mongering and I always hated people fear mongering around toxins specifically because truthfu...
28 Loka 202433min
Ep. 194 Why Your Reverse Diet Isn't Working
The reason your reverse diet might not be working isn't your fault... It still amazes me how much of the human body I'm still learning about and we are at Vital Spark coaching and every single year we...
21 Loka 202423min
Ep. 193 Live From Hurricane Milton: How We Manage Our Health in Worst Case Scenarios
We took a rather unexpected family trip to Orlando this weekend and we're not gonna lie, it's been a long few days... First off, we want to thank everyone who reached out to us during the hurricane ch...
14 Loka 202437min
Ep. 192 Why More and More Women Are Developing Hormone Imbalances
Why is everyone talking about hormones these days? If you've been an avid listener to our show, you know we've been talking about hormones for years but why all the sudden is it becoming more and more...
7 Loka 202429min
