Ep. 119 Should You Cut Back on Drinking? The TRUTH About Alcohol & Hormone Health
I recently put up a question box on IG asking what you guys want to learn about on the podcast and Ericka asked a great question... She asked about the effects of alcohol on hormone health, so today w...
15 Touko 202328min
Ep. 118 What We're Currently Doing With Our Nutrition & Training (It Might Surprise You)
I am honestly nervous to share this episode with you so we need to make a deal first... We are going to share what we've been up to when it comes to our nutrition and training as I've been on a few ne...
8 Touko 202334min
Ep. 117 Are You Setting Yourself Up For Success?
Intention is the difference between stumbling upon success and deliberately creating it... With that intention comes planning and the self-awareness of what true results look like from a time perspect...
1 Touko 202314min
Ep. 116 Teach Your Body To Burn More Calories with These 4 Hacks
Most women think just exercising more or moving more will burn more calories but there's more to it than that... We’re all about working SMARTER instead of harder, which is why we use the 90-Day Meta...
24 Huhti 202330min
Ep. 115 Spring Cleaning for Your Habits: The 4-Step Formula
It’s that time of year coming out of the winter months that we all want to look & feel good and that starts with... Your habits. We tend to overlook small changes because they don’t matter much in the...
17 Huhti 202340min
Ep. 114 How to Break Your Own Limiting Beliefs and Unlock The Higher Version of Yourself with Travis Dalrymple
Do you know what your limiting beliefs are and what's holding you back from the next version of yourself?With so much to do and so much information at our disposal, we can have a tendency to be bogged...
10 Huhti 202344min
Ep. 113 4 Hacks For A Healthier Relationship With Food & Exercise
A better relationship with food and exercise might be a lot closer than you think... Trust me, I've been there. My relationship with exercise and food have had many ups and downs in my life and it's o...
3 Huhti 202321min
Ep. 112 6 Signs You Aren't Eating Enough
The reasons you're lacking energy and not progressing towards the body you want may surprise you... If you are a regular listener, you know how important it is to fuel your body correctly for the goal...
27 Maalis 202329min
