Ep23. Setting Strength Goals + How To Get Your First Pull-Up
If you've been struggling with your body image like I have, it might be time to shift your focus away from seeing the scale go down and instead focus on your strength going UP! Not sure where to start...
12 Heinä 202137min
Ep22. Self Talk and Body Confidence with Alex Long
As a follow up to Ep21. My Body Image Struggles (& What To Do If You’re Struggling Too) Alex and I chat more about our own body image struggles and how we can all learn to embrace our bodies.You don't...
5 Heinä 202137min
Ep21. My Body Image Struggles (& What To Do If You’re Struggling Too)
Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. Over the last few weeks, I have been battling with my own body image struggles, and hiding from the scale/ mir...
28 Kesä 202132min
Ep20. Five Life Lessons We Learned From Fitness
Looking back through our fitness journey, there were certainly good days but also plenty of bad days. Days when the workouts sucked, the scaled scared us, and the mirror was our enemy. Years later, w...
21 Kesä 202122min
Ep19. Fitness and Nutrition Lies We Used to Believe (And You Probably Still Do)
Let's be honest, nutrition can be very confusing and overwhelming. No matter the topic or question you have, you are sure to find contradictory information and opinions on the subject.Join us in today...
14 Kesä 202145min
Ep18. The Quick and Easy Guide to Meal Prepping
Episode NotesMeal prepping is not easy or fun but it is the backbone to help you achieve successful and sustainable results in your fitness journey.But if you're already here, then we probably don't n...
7 Kesä 202140min
Ep17. Reverse Diet: The Secret Sauce to Staying Lean
Want to know the secret to becoming lean, toned, healthy, AND SUSTAINING it for life?Join us in today's episode as we discuss what a reverse diet is, if it's for you, and how it can affect your metabo...
31 Touko 202132min
Ep16. Top 3 Tips for Going on Vacation without Gaining Weight
After getting back from our trip to Charleston, SC, Omar and I wanted to share our best tips so you can go on vacation without worrying about gaining weight. Whether it's going to dinner, or traveling...
24 Touko 202145min
