Ep15. Cardio vs. Weights: Which one is best for me?
You're in the gym day in and day out, killing yourself on the treadmill or the elliptical machine, but you're seeing no results... now what? Join us in today's episode as we tackle the question of car...
17 Touko 202139min
Ep14. Overcoming Binge Eating & Becoming a Registered Dietitian: Alex Long
In today's episode we welcome, head dietician Alex Long. Alex joined the team in February of this year, to help us reach our mission of helping millions of women discover their best selves through sci...
10 Touko 202142min
Ep13. You Can Still Lose Weight For Summer: Here's How
With summer being right around the corner, everyone wants to know how to get their hot girl summer body ready.Today we give away our simple 4-step process to start losing weight NOW so you can feel co...
3 Touko 202134min
Ep12. How To Overcome Food Cravings
So many girls come to me with the same questions...- Why do I still get food cravings? - How do I stop giving into my food cravings?- Do I need to cut out all of my favorite foods?Any of these sound f...
27 Huhti 202138min
Ep11. Everything Equestrian Athletes Need To Know About Nutrition
Do you know how to properly fuel your body to stay energized riding all day? Are you constantly on a diet worrying about whether or not your show clothes are going to fit? I work with a lot of girls w...
19 Huhti 202141min
Ep10. 7 Signs You're Undereating & Why It's A Problem
Are you undereating? Listen to find out!Today, we cover 7 signs that you're undereating and why it's keeping you from losing weight and loving your body.Fatigue/No EnergyFeelings of Hunger/Food Cravin...
12 Huhti 202126min
Ep9. What I Learned From Blowing My Diet
Do you ever feel guilty about eating something "bad"? Same girl.Today we tell the story of how I blew my diet and what I learned from it all.---------------------Download FREE: 6 Simple Recipes for Gi...
5 Huhti 202119min
Ep8. The Fit Girl's Guide To Drinking Alcohol
If you want to feel great in your bod and still have wine night, then this episode is a must listen!This week we share simple tips for drinking alcohol on a diet. We cover what to drink, how to drink ...
29 Maalis 202130min
