Vegan Fitness Podcast

Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

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#252: How To Build Successful Habits - Part 2 with Vassil

#252: How To Build Successful Habits - Part 2 with Vassil

Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz deep dive into how to build successful habits part two! 👇 Discover the one thing...

2 Marras 202140min

#251: How To Build Successful Habits - Part 1 with Vassil

#251: How To Build Successful Habits - Part 1 with Vassil

Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz talk about how to build successful habits part 1. 👇 Discover the ONE thing that ...

15 Loka 202129min

#250: We got bad news and recorded our reaction

#250: We got bad news and recorded our reaction

Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz jumped on even though they didn't feel like it. Mindset Coach Vassil Website Vass...

3 Loka 202113min

#249: Q&A - Antioxidants Overhyped? Food Timing, 100 Push-Ups A Day and more

#249: Q&A - Antioxidants Overhyped? Food Timing, 100 Push-Ups A Day and more

Listen in as Fritz answers your questions! Topics he covers in this episode: • his current diet & training regimen • antioxidants • food timing • overcoming plateaus • 100 Push-Ups a day Book Your F...

29 Syys 202125min

#248: Want To Get & Stay Lean? Think Like This

#248: Want To Get & Stay Lean? Think Like This

Listen in when Fritz deep dives into how he thinks to get & stay lean year round as a Vegan. Book Your Free Vegan Vision Call to talk Coaching Want to learn how to become a Fit Vegan for FREE? Get ...

26 Syys 20219min

#247: Beating The Sun & Overcoming Challenges

#247: Beating The Sun & Overcoming Challenges

Listen in to Fritz's "Coach Talk" with Success Coach Franzi - who is helping clients succeed on their vegan fitness journey in Fritz's program. In this episode they discuss the value of "beating the s...

17 Syys 202119min

#246: How To Become Confident

#246: How To Become Confident

Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz share how to develop true CONFIDENCE which will help you live life to the fullest....

15 Syys 202124min

#245: The Characteristics Of People That Achieve Their Goals

#245: The Characteristics Of People That Achieve Their Goals

Listen in to Fritz's "Coach Talk" with Success Coach Franzi - who is helping clients succeed on their vegan fitness journey in Fritz's program. In this episode they discuss the character traits and ty...

7 Syys 202128min

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