Vegan Fitness Podcast

Vegan Fitness Podcast

The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants.

Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place.

Hi, I'm Fritz. After helping thousands of people transform their health and their bodies with a plant-based approach, I created The Vegan Fitness Podcast to help you do the same, without the confusion and without having to go "all or nothing."

On each episode, I'll share how to:

  1. Build a plant-based way of eating that helps you lose fat, gain muscle and support your gut, hormones and energy
  2. Create a lasting body and mindset transformation without spending hours on nutrition research
  3. Cut through the information overload and find what actually works for your body and stage of life

And we'll do it all in a FUN, realistic, lifestyle-friendly way!

Make sure to subscribe, rate and review. I read every single one!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(404)

#244: How To Get In Shape With A Busy Lifestyle

#244: How To Get In Shape With A Busy Lifestyle

Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz share how they're able to work long hours, be productive and still stay in great s...

29 Elo 202136min

#243: Beans Are Not A Protein Source

#243: Beans Are Not A Protein Source

Listen in when Fritz deep dives into why legumes & beans aren't actually good vegan protein sources. Book Your Free Vegan Vision Call to talk Coaching Want to learn how to become a Fit Vegan for FR...

28 Elo 202116min

#242: The 4 Levels Of Mastery

#242: The 4 Levels Of Mastery

Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GameChanger Academy. In this episode Vassil & Fritz share the 4 Levels of Mastery and what it takes to go from struggl...

12 Elo 202130min

#241: Q&A - Cold Showers Scam? Daily Fruit & Veggie Intake, Why I Talk About Weight Loss and more

#241: Q&A - Cold Showers Scam? Daily Fruit & Veggie Intake, Why I Talk About Weight Loss and more

Listen in as Fritz answers your questions! Topics he covers in this episode: • his current Full Day of Eating & Regimen • cold showers • water intake • fruit & veggie intake • why he talks so much abo...

30 Heinä 202122min

#240: Calories Are Not The Enemy with GCA Client Shaked

#240: Calories Are Not The Enemy with GCA Client Shaked

In this episode Fritz sits down with Shaked, a Superstar Client of the GCA! Listen in to learn how Shaked ate MORE food to get leaner and how he learned to use calories and carbs for his benefit. Bo...

28 Heinä 202120min

#239: When I Met Arnold Schwarzenegger

#239: When I Met Arnold Schwarzenegger

Listen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GameChanger Academy. In this episode Fritz shares how he met Arnold Schwarzenegger and what kind of impact it had on h...

23 Heinä 202122min

#238: How Gabriela Revealed Her Abs In 3 Weeks GCA

#238: How Gabriela Revealed Her Abs In 3 Weeks GCA

In this episode Fritz sits down with Gabriela, a Superstar Client of the GCA! Listen in to learn how Gabriela revealed her abs in only 3 weeks of GCA and how she's now thriving on a plant-based diet. ...

20 Heinä 202125min

#237: Whole Foods Are Unhealthy

#237: Whole Foods Are Unhealthy

Whole foods and healthy nutrition are not what you think they are - to measure true health you need to look at other factors than just what type of food you're eating. Book Your Free Vegan Vision Ca...

15 Heinä 202115min

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