#220: How Kim Lost 17 Lbs & Reduced Her Cholesterol Without Killing Herself
In this episode Fritz sits down with Kim, a Superstar Client of the GCA! Listen in to learn how she dropped 17 lbs, reduced her cholesterol without having to kill herself. Hi, I'm Fritz, and after he...
18 Touko 202130min
#219: You Either Pay For Good Health Now Or For Bad Health Later
Heart disease - $18,953 a year Diabetes - $16,750 a year Triple Bypass Surgery - $75,345 Kidney Disease - $89,000 a year High Blood Pressure - $1,200 a year Osteoarthritis - $8,600 a year Are just a ...
15 Touko 202110min
#218: How To Love Yourself While On A Fitness Journey with Vassil Karamanov
Listen in to our first "Mindset Talk" with Vassil AKA Coach Vasco who is our Mindset Coach in the GameChanger Academy. Fritz and Vasco talk how to love yourself while on a fitness journey. Mindset Co...
13 Touko 202150min
#217: This Is Why You're Hungry
You don't need to be hungry all day to lose weight and keep it off. In this episode Fritz dissects why you're hungry and how to really overcome it so dieting becomes easy. Hi, I'm Fritz, and after he...
6 Touko 202126min
#216: Mastering Macros To Go From Skinny-Fat To Toned with Client Melissa
In this episode Fritz sits down with Melissa, a Superstar Client of the GCA! Listen in to learn how she mastered macros and in turn completely transformed her body in just a few months of GCA. If yo...
4 Touko 202115min
#215: How Sheen Got Toned by Eating More Carbs 🍕
In this episode Fritz sits down with Sheen, a Superstar Client of the GCA! Sheen came to us putting in all this work with nothing to show for. She was eating 1,200 calories, exercising 6x times a week...
22 Maalis 202129min
#214: Eat MORE Food To Get Lean
Eating less food is not always the answer to become a lean and fit vegan. In fact quite the opposite! Listen in as Fritz uncovers the truth about calories and how to manipulate them for better results...
16 Maalis 202116min
#213: How Payal Lost 18 Lbs And 7% Body Fat Without Needing To Be Perfect
In this episode Fritz sits down with Payal, a Superstar Client of the GCA! Payal shares how before joining the GCA she was struggling to believe it's possible for her to ever become a Fit Vegan or if ...
13 Maalis 202139min
