218: How To Build Athleticism, Boost Performance, Reduce Injuries, and Why 10 x 10 Sprints Work w/ Derek Hansen
It’s always a pleasure having a conversation with my friend Derek Hansen as we dive into athleticism, injury prevention, the many facets that influence human performance, as well as why an electrical ...
13 Tammi 1h 30min
EP 217: Conjugate Training and Westside Barbell Lessons To Build Strength For Life (For Anyone) with/ AJ Roberts
It’s been a while since I’ve had my brother AJ Roberts on the show. I love that this time around we are talking training, the conjugate method, Westside Barbell and everything in between. AJ Roberts i...
22 Joulu 20251h 37min
EP 216: Strength & Conditioning, Hybrid, Transformation Program Design Insights and Wisdom (Part 1) w/ Cody McBroom
I have Cody back on the show and we dive into the nuances, contest, insights and wisdom of strength and conditioning, transformation, and hybrid programs program design, templates, and much more.Cody ...
9 Joulu 20251h
EP 215: Why You’re Not Safe From Cardiovascular Disease If You’re Fit & Other Longevity Myths w/ Joel Jamieson
Always a pleasure having my brother Joel Jamieson back on the show and this time we dove deep into cardiovascular disease and the many misconceptions around it. Joel had his own experience of dealing ...
12 Marras 20251h 11min
EP 214: Programming Around Pain & Making Gains In Strength & Performance When You’re Hurt w/ Dr. Justin Farnsworth
I have been following Justin for a while now and wanted to get him on the show to talk about something everyone deals with - programming and training around pain. We dive into principles and then go i...
21 Loka 20251h 23min
EP 213: The Biggest Nutrition Coaching Mistakes & How To Build A Successful Online Coaching Business That Lasts w/ Cody McBroom
This was a great full circle episode as I had Cody come on the show for the first time after 8 years when he was a coach at Vigor Ground Fitness and Performance (for almost 7 years). He’s since built ...
12 Loka 20251h 35min
EP 212: The 6 Characteristics Of Lifelong Health, Performance & Building An Unbreakable Body with/ John Rusin
It was great to have John Rusin back on the show after some years, and with the release of his new book the timing was perfect for us to catch up and talk training. We dive into specifics of the train...
8 Loka 20251h 11min
EP 211: Building The Team Sport Athlete From The Ground Up w/ Mike Robertson
Mike Robertson is a close friend and someone I’ve learned a lot from in the last decade and a half and continue to. We’re both curious and love coaching so anytime we talk I’m fired up as we could go ...
28 Syys 20251h 8min
