EP 210: Longevity Laws To Look, Feel, and Perform Your Best After You’re 40 w/ Joe Defranco
Always great having my brother Joe Defranco back on the show and this time we dove deep into the longevity laws of looking, feeling, and performing your best after you’re 40. Joe DeFranco is a world-r...
11 Syys 20251h 13min
EP 209: Training to Look, Feel, and Perform in The Top 1% If You’re Over the Age of 35 w/ Eric Bach
It was great to catch up with Eric as I’ve known him for a decade in which time he has gone from a successful in person coach, to hybrid coach, and finally fully online while building a 7-figure onlin...
29 Elo 202549min
EP 208: Why Switching Exercises Often Works, Kettlebell Training, & Standing Out Online w/ Adriell Mayes
Great to have my brother @everygotdamndre back on the show while visiting Seattle for our Built To Last Gym mastermind as we dove into the most effective training methods, why he trains the way he tra...
13 Elo 20251h 10min
EP 207: Building A Successful Coaching Career, What Is a Coaching First Gym, and Social Media BS w/ Andy McCloy
It’s always a pleasure to have my brother and business partner in Built To Last Gym Mentorship Andy McCloy on the podcast, where we get to talk about coaching, gyms, and the industry. Andy McCloy is t...
3 Elo 20251h 11min
EP 206: How To Get Client Results w/ Nutrition Coaching & Build A Powerful Online Business with/ Andy Morgan
I’ve known Andy for over a decade and he’s always impressed me with his knowledge and how we helps people transform through his coaching model. When I found out how he runs his businesses and the leve...
3 Heinä 20251h 25min
EP 205: What Works and What Doesn’t When It Comes to Muscle Building; Science and Practical w/ Brad Schoenfeld
Was great to finally have Brad on the show and chat about muscle building, strength, what studies show and what coaches know. We dive into what matters in building muscle and what doesn’t, as well as ...
25 Kesä 20251h
EP 204: The Power of Culture On Teams, In Business & Family, Writing Skills, & the Future Of Coaching Education w/ Martin Rooney
One of my closest friends and Mr. Coach and Culture is back on the pod for the 4th time—Martin Rooney. We dive into how to turn around the culture of a team, business, or family. As a proud Girl Dad, ...
18 Kesä 20251h 10min
EP 203: The Power of Coaching and What Really Helps Clients Transform For Good w/ Jen Widerstrom
Jen is a kindred coaching soul and a true coach. She’s been a group trainer, American Gladiator, head coach of Biggest Loser replacing Jillian Michaels, online community builder, magazine cover model,...
28 Touko 20251h 23min
