EP 170: How To Build Healthy Strong Tendons For Life, & Recover From Tendon Injuries w/ Jake Tuura
I’ve followed Jake Tuura for a while as he shares great information on everything tendons, and was able to finally connect in person as we both spoke at Mike Boyle’s Spring Seminar, then had to bring ...
25 Huhti 20241h 11min
EP 169: What Is Strong Enough, Developing Rotational Power, & Improving As A Coach and Building Your Fitness Career w/ Eric Cressey
I’ve been fortunate to learn from and develop friendships with the best of the best. My relationship with Eric Cressey goes back close to 17 years where I went to a seminar of his in Birmingham, UK. S...
17 Huhti 202459min
EP 168: The Best Nutrition Strategy, Conditioning For Sports, Building Muscle Without Adding Weight, Content Creation Q & A
Back with a Q & A with a number of questions that have built up over the weeks and it’s become one of my favorite things to do. If you want to drop more questions you can either DM them to my Instagra...
3 Huhti 20241h 16min
EP 167: 3 Key Principles To Finally Transforming Your Body, and Building A Multi-Million Dollar Fitness Business w/ Nick Shaw
After speaking together at Raise The Bar in Dallas, I had to get finally get Nick on the podcast and talk about the principles that have helped almost a million people transform through Renaissance Pe...
16 Maalis 20241h 4min
EP 166: The Principles Of Strength Training & Program Design That Get Results Every Time
My friend and owner of HIDEF Physical Therapy Zach sat down with me to grill me about training clients and the principles and foundations of getting results over the short and long-term, what really m...
11 Maalis 20241h 49min
EP 165: How To Become Indistractable, Control Your Attention, & Get Important Things Done w/ Nir Eyal
I’ve been of Nir’s work starting with his first book “Hooked” that really dove into how to lock in behaviors and how companies get people to repeat behaviors. The second was “Indistractable” which has...
26 Helmi 202457min
EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A
Since I save many of the questions I get on a weekly basis I always have a lot of firepower when it comes Q & A episodes, this one not being an exception. I was a bit crunched for time but packed the ...
17 Helmi 20241h 2min
EP 163: How To Lose Over 100 Lbs In A Sustainable Way & Build A Successful Nutrition Coaching Business
It was great to have Eve Guzman on the show. After speaking at the same events, we got to chat about how to sustainably lose weight for good, nutrition coaching, and building an educational business t...
24 Tammi 202456min
