How Walking Declutters Your Life
During today's cold ten-minute walk, Dave talks about how walking is decluttered exercise...and why that's important. For your free STEPfit Plan click HERE Learn more about your ad choices. Visit mega...
1 Helmi 202210min
Three Things About 10,000 Steps
During today's breezy walk, Dave talks about a post he saw on Instagram. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at http...
31 Tammi 202211min
Surprise! I Don't Walk As Much As I Think
During today's ten-minute walk, Dave talks about how his new health insurance plan is revealing a truth about how much he walks. Click HERE for the free STEPfit Plan Learn more about your ad choices. ...
30 Tammi 202212min
The Three "F's" Of Walking
During today's ten-minute walk together, Dave talks about the CDC, the three F's of walking, and winter...tying them together at the end. Click HERE for your free STEPfit Plan. Learn more about your a...
29 Tammi 202211min
When Fitness Motivation Is Elusive
During today's very cold ten-minute walk, Dave talks about the silly thing that eventually motivated him to go for a walk yesterday. Click HERE for The STEPfit Plan. Learn more about your ad choices. ...
28 Tammi 202211min
Listener Comment Day
During today's coldest ten-minute walk since this podcast started, Dave shares some listener comments and questions. Click HERE for your free STEPfit Plan and other resources to help you walk more int...
27 Tammi 202210min
Why Today Is Special
During today's challenging ten-minute walk, Dave explains what makes this day uniquely special...for him. Click HERE for the free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adch...
26 Tammi 202210min
When Walking Feels Weird
During today's ten-minute walk, Dave talks about the biggest reason walking for fitness can feel strange. Click HERE for your free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adc...
25 Tammi 202211min
