4 Ways to Manage Boredom Without Eating
Have you been bored while sheltering in place? Are you eating more because you're bored? Learning to manage and even eliminate boredom will help you feel better both mentally and physically. And will...
21 Huhti 202018min
How to Overcome Resistance-Part I – Mindset
Do you hate change, or do you easily go with the flow? Do you find yourself resisting implementing even small shifts in how you eat? Some of my clients are happy to make the changes I believe are nec...
14 Huhti 202016min
5 Steps to Transform Your Relationship with Food (or anything else!)
If you've been listening to this podcast for a while, you've heard me say many times that awareness is the ever-important first step in changing your relationship with food and eating, and losing the ...
7 Huhti 202014min
7 Ways That I Manage Pandemic Anxiety
Have you been having surges of anxiety for the past few weeks? Are you having difficulty falling asleep or waking in the middle of the night? Or just feeling this low level buzz of stress?. Is your b...
31 Maalis 202015min
Why Comfort Eating Actually Creates More Discomfort
When I recently asked members of my Weight Loss for Foodies group what they considered their biggest challenge to permanently losing weight, most of them said that they eat for comfort. Think about t...
24 Maalis 202015min
Are You Choosing Between Losing Weight and Being Happy?
This is the second anniversary of the Weight Loss for Foodies podcast! I've had a blast doing it, and what really makes it worth it is the most amazing feedback I've gotten from you. Things like, "Th...
17 Maalis 202016min
6 Reasons Why Food Controls You and How to Change That
Do you often think that food controls you? Feel like you have no self-control? Like there's some gremlin inside you screaming for food, and you're helpless to do anything besides give in? There are s...
10 Maalis 202016min
Should You Keep a Food Journal?
Do you keep a journal of what you eat? Do you rebel at the idea of doing this? Why would anyone want to bother? One reason is that several studies have shown that people who keep a food diary are mo...
3 Maalis 202011min
