Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

This week's podcast is different from the usual format. It's a guided mindful eating practice. There is no theme music. To do this guided practice, you will need to be hungry and have something avai...

25 Helmi 202011min

Many people find it difficult to eat without distractions. Despite proclaiming that they love food so much that they can't stop eating before they're stuffed, they don't want to waste their time actu...

18 Helmi 202012min

What's your eating style? Not sure what I'm talking about? Although it seems like we try to categorize everything these days, it's useful to know your eating styles. It can help you be more aware of ...

11 Helmi 202012min

Nowadays, we're traveling more often, and not just when we take a summer vacation. We travel for business. We travel to visit friends and family who are scattered across the country and around the wo...

4 Helmi 202013min

100 Episodes! Thank you so much for listening! If you've struggled with food, eating and your weight, you know that there's so much more to transitioning from a dysfunctional relationship with food a...

28 Tammi 202015min

Looking back, how old were you when your unhealthy relationship with food and eating began? My first ever podcast guest and Weight Loss for Foodies client, Leisa Hammett, believes her cravings for sug...

21 Tammi 202033min

You may be surprised to hear this from a weight coach, but there are lots of things in life that are more important than losing weight. Lots of things that are more important than what your body look...

14 Tammi 202010min

Do you have an unhealthy relationship with food and eating? You do if you can answer "yes" to any of these questions: You spend a lot of time and energy thinking about what you should and shouldn't...

7 Tammi 202017min