Why You Shouldn't Focus on a Goal Weight
Are you always focusing on your goal weight? Aiming for a certain number of pounds you want to lose? Is your mood for the day affected by the number on the scale each morning? If so, how does that fe...
31 Joulu 201913min
How to Tell Whether You're Really Hungry or Full
Do you have difficulty knowing when you're really hungry? What's going on when you just ate dinner an hour ago, but feel the urge to eat? Are you really hungry when when you walk past a food vendor o...
24 Joulu 201919min
7 Reasons and One Myth to Stop Dieting Forever
It's almost that time of year when people start thinking about New Year's resolutions. In 2019, about 48% of people who made New Year's resolutions wanted to lose weight. The number who succeed? 3-5 ...
17 Joulu 201912min
Stop Believing You're Addicted to Food or Sugar
Have you heard many people say they're addicted to food? Or addicted to sugar? Chocolate? Various other foods? Have you thought you were, too? Maybe you've read that sugar is supposedly addictive b...
10 Joulu 201912min
9 Reasons Why I Teach What I Teach
What's the philosophy behind my approach to food, eating and weight? Why did I feel called to become a coach despite being very happy with my fascinating practice as an arbitrator and mediator? You a...
3 Joulu 201922min
How to Really Enjoy the Holidays Without Overeating
It doesn't matter whether you're celebrating Thanksgiving, Christmas, Hanukkah, Diwali, Kwanzaa, the New Year or any of the many celebrations this time of year. You know there will be lots of food. '...
26 Marras 201915min
Why Some People Succeed While Others Do Not
What's the difference between people who succeed at losing weight and keeping it off, and those who don't? It isn't giving up carbs or sugar. It isn't fasting, cleanses or detoxes. It isn't exercise....
19 Marras 201916min
To Change Your Weight, Change Your Identity
Does that sound like a strange topic for a podcast? Am I going to teach you how to transform from Clark Kent into Superman? From Peter Parker into Spiderman? Not THAT kind of identity change. It's ...
12 Marras 201913min
