Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

What stories do you tell yourself that keep you from finally dropping your extra weight? Maybe you don't realize it, but we all have our little stories. Things we believe about ourselves and our relat...

7 Elo 201813min

Are you a fat talker? You heard that right. No, it isn't a typo. What I mean is —do you talk to other women about how fat you feel or about other women's weight? Like when someone says, "Wow, I look l...

31 Heinä 201813min

Learning to love yourself is an important step on the weight loss path. Think about this: no one is born hating their body. When you were a baby, you were a rotund little thing, weren't you? Everyone ...

17 Heinä 201812min

You've probably heard of something called the Law of Diminishing Returns before. If you're an economist, you know it well. In a nutshell, it essentially means that the value or enjoyment we get from s...

17 Heinä 20189min

You think you want to be slimmer, and maybe you even have a number you'd like to see on your scale. Yet you struggle with diets and your weight isn't going down. It may be going up. What's the problem...

10 Heinä 20186min

Eating mindfully is the single most effective way to lose weight and to maintain a healthy weight throughout your life. Studies have shown that mindful eating is associated with less impulsive eating,...

3 Heinä 201811min

What unconscious beliefs do you have that are keeping you from losing weight? What would you think if I told you that your unconscious beliefs might be a big reason why you haven't been able to lose w...

26 Kesä 201814min

Are you someone who snacks a lot in the afternoon, regardless of whether you're hungry? If you are hungry, there's nothing wrong with having an afternoon snack. I am often hungry around 4:00 p.m., and...

19 Kesä 201810min