Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

Are you planning to take a vacation this summer? When you go on vacation, do you eat differently than you do at home? Do you tend to gain weight on vacation? The good news is that you CAN go on vacati...

12 Kesä 201812min

How many times have you decided that on Monday, you're going to start a new diet and things will be different this time? How many times have you started that diet and quit before you reached your goal...

5 Kesä 201811min

What do you think about being able to eat whatever you want AND ending overeating at the same time? Some people think these are two totally inconsistent things. Some say, "If I ate whatever I wanted, ...

29 Touko 201813min

Do you have lists of foods you consider "bad" and "forbidden"? Are you afraid to have certain foods in your house because you believe you can't resist them? Do you fear that if you allow yourself to e...

22 Touko 201814min

You've probably read it a million times. Diets just don't work. Only around 3% of dieters actually lose weight and keep it off! To put it another way, uncontroverted research PROVES that 97% of peop...

15 Touko 201814min

Do you eat to avoid feeling negative emotions? Have you ever considered what would happen if, instead of soothing yourself with food, you decided to feel that emotion that makes you uncomfortable? Wha...

8 Touko 201813min

Do you eat when you feel guilty? Scared? Sad? Anxious? Stressed? Whenever you want to eat, the first question to ask yourself is always, Am I hungry? If the answer is yes, go for it! Sit down and enjo...

1 Touko 201814min

In Episode 8, we talked about how, when we're born, our bodies are finely tuned to tell us when we need nourishment. Those of us who are overweight or even many people who aren't mess up that natural ...

24 Huhti 20189min