Taking Weight Loss at Your Own Pace
When you embark on an effort to lose weight, do you start thinking about how much weight you should be losing each week, and how long it will take you to reach your goals? When I was a dieter, I used ...
5 Loka 202116min
EP. #159: Why You Must be Willing to Feel all the Feels
I think about emotions a lot. Not just because I teach people how to kick the emotional eating habit so they can fix what's causing them to overeat. I think about them for other reasons, too. One is ...
28 Syys 202122min
Ep. #158: How Do I Know What I Should Weigh?
Do you wonder what you "should" weigh? Where did that "should" come from anyway? Who or what determines whether someone is a healthy weight, overweight or obese? Is BMI legit? How do you know when you...
21 Syys 202116min
EP. #157: Ending the Cycle of Overeating
Do you know why people gain weight? Overeating. Yep. There's no escaping that fact! What I mean by the word "overeating" is when you give your body more food than it needs to support your natural, he...
7 Syys 202121min
How Stress Causes Overeating and How to Manage It
You're not imagining it. Stress makes people want to eat. If you're an emotional eater, when you're stressed out, you're more likely to feel the urge to eat. That's because when your body feels stre...
31 Elo 202117min
What need are you trying to fill with food?
You know the feeling. You feel a strong urge to eat, but you aren't hungry. It's undermining your weight loss efforts, but you find it so hard to not give in whenever it arises! Maybe you just ate lu...
24 Elo 202118min
How to Free yourself from Food Guilt and Obsession
Do you obsess about what you should and shouldn't eat? Are you always looking for the next miracle diet that promises results but doesn't deliver? Do you feel guilty enjoying the foods you love? It ...
17 Elo 202116min
Ep. #153: Enjoying Life is the Real Goal
Are you waiting until you lose weight to put on a swimsuit? Go to your high school reunion? Attend parties or weddings? Go hiking? Or do anything else you really want to do? Why are you holding ba...
10 Elo 202116min
