Ep. #152: Stop Falling for the Latest Food Fads
Do you find yourself drawn to articles and ads about the latest superfood or that special miracle coffee that will help you burn pounds of fat effortlessly? Do you worry that you're missing out if yo...
3 Elo 202118min
Not losing weight? Maybe you're doing too much
Are you someone who is like the juggler trying to keep too many balls in the air? Is one of the balls that you keep dropping your goal to change your eating habits and lose weight? How often do you g...
13 Heinä 202115min
7 Steps for Making Changes that Last
As a coach, I can give you some really great tools to use to change your eating habits and establish new habits that will help you lose weight without dieting. But that is not enough. You have to be...
6 Heinä 202119min
EP. #149: Establishing Habits that Stick with Sarah Hays Coomer
Imagine if childhood stories and behavior science teamed up to teach us how to change our habits. It can actually be FUN! That's exactly what today's guest, author and wellness coach Sarah Hays Coomer...
15 Kesä 202138min
Many Ways to Lose Weight, Only One Way to Keep it Off
You've heard many times that diets don't work. Do you disagree? You've tried a bunch of diets, and maybe you lost some weight on at least one of them. But then what happened? I'm guessing that you g...
8 Kesä 202114min
EP. #147: 4 Steps for Managing Emotional Triggers
Do you ever feel like you're sucked back emotionally to a time when something painful happened to you? All of those same painful feelings start flooding you again, like it was just yesterday? Or per...
25 Touko 202118min
Ep. 146: Guided Emotional Eating Meditation
Do you eat to escape from uncomfortable feelings? Dan Emmons wisely said, "What most needs attention is the part of us that we seek to avoid feeling. When we attend to that, we change and the world c...
11 Touko 202115min
Are You a Sneaky Eater?
Do you sneak food? Have you ever thought about why you do it? I was a sneaky eater for much of my life. As a kid, I'd sneak sweets from the snack drawer and hide in my room to eat them. When I was old...
27 Huhti 202117min
