#287 - Tried Every Diet Under The Sun?
There are sooo many diets out there.. but which is right for you?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review an...
18 Heinä 202510min
#286 - Is Alcohol Sabotaging Your Weight Loss?
We all know alcohol affects weight loss but how much though? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a w...
17 Heinä 202510min
#285 - How 2,000 Women Lost More Than 20,000kg Naturally
Sick of struggling with your weight loss now you're over 40? Let's dive into the solution today.If you loved this episode or learned something new help us get this information out to more women over 4...
16 Heinä 20257min
#284 - Stop Procrastinating Otherwise The Weight Keeps Going Up
Procrastination only delays you reaching your potential.. but only you can change that.If you loved this episode or learned something new help us get this information out to more women over 40 and lea...
8 Heinä 202511min
#283 - Why Removing Sugar Won't Help Weight Loss
I've talked to too many ladies recently removing sugar from their diet so today I'll go through why it doesn't work for weight loss. If you loved this episode or learned something new help us get this...
7 Heinä 202512min
#282 - Eating Less & Training More No Longer Working?
How effective is just eating less and training more to lose weight... listen in to get the answer.If you loved this episode or learned something new help us get this information out to more women over...
4 Heinä 202510min
#281 - How To Spot Reduce Belly Fat
Everyone wants to lose belly fat but how do you actually do it without doing 10,000 sit ups? Better listen in to find out.If you loved this episode or learned something new help us get this informatio...
3 Heinä 202512min
#280 - Your Weight Loss Has A Glass Ceiling
Like any endeavour, our knowledge caps us unless we learn the next level. So staying stuck and breaking the glass ceiling are both up to you.If you loved this episode or learned something new help us ...
1 Heinä 202511min
