#279 - How Hormonal Changes Affect Weight Loss After 40
We all know hormones change in the 40+ era but what actually changes? Let's break it down today.If you loved this episode or learned something new help us get this information out to more women over 4...
27 Kesä 202512min
#278 - How Much Time Do You Need To Lose Weight Each Week?
Time is one of the biggest excuses people use to not do something.. like lose weight. "I don't have time". But how much time does it really take per week? Today we break it down.If you loved this epis...
27 Kesä 202512min
#277 - Looking To Lose The Belly Fat?
If you're trying to lose the belly fat and tone up your legs but keep running into roadblocks then listen in today.If you loved this episode or learned something new help us get this information out t...
23 Kesä 202511min
#276 - Do You Exercise Regularly But NOT Lose Weight?
You'd think if you worked out consistently you'd lose weight.. but doesn't always happen does it? Today we'll go over why.If you loved this episode or learned something new help us get this informatio...
20 Kesä 202513min
#275 - Real Client Weight Loss Challenges
Today I go over a real client's weight loss challenges and how we solve them, tune in to find out what they actually are.If you loved this episode or learned something new help us get this information...
17 Kesä 20259min
#274 - Here Is The Plan For Single Women Over 40
Do you find it harder being single to lose weight compared to when you had a pair of extra hands around the house? Then this one is for you.If you loved this episode or learned something new help us g...
16 Kesä 202511min
#273 - Which Exercise Is Best For Women Over 40?
Want to know if your exercise is the right choice for fat loss now you're over 40? Then tune in to find out.If you loved this episode or learned something new help us get this information out to more ...
16 Kesä 202510min
#272 - Is It What You're Eating or How Much?
Today we break down the debate, is it what you're eating or how much that is more important for over 40s weight loss?If you loved this episode or learned something new help us get this information out...
11 Kesä 20259min
