#143 - Struggling With Low Motivation?
The most common problem people have before working with us is low motivation. So let's dive deep into this one today!If you loved this episode or learned something new help us get this information out...
1 Elo 202413min
#142 - Myth Busting 10,000 Steps Per Day
We've all heard it.. you have to walk 10,000 steps per day for fat loss. But is that really the truth? We'll find out today.If you loved this episode or learned something new help us get this informat...
29 Heinä 202411min
#141 - Weight Loss Drugs Are Worse Than Expected
Oh damn! Terrible news coming out around Saxenda and Ozempic. Listen in to find out more. If you loved this episode or learned something new help us get this information out to more women over 40 and ...
27 Heinä 202413min
#140 - What Is An Ideal Breakfast For Weight Loss?
Eat breakfast, don't eat breakfast... that seems to be one of the common arguments these days. Well let's break it down and see what we can find today!If you loved this episode or learned something ne...
24 Heinä 20247min
#139 - How Many Weeks Do You Lose When You Gain Weight?
Let's say you gain 1kg in a week. Does that mean you're now 1 week behind? No. It's actually more like 2-3 weeks behind. Listen in to find out what I mean.If you loved this episode or learned somethin...
22 Heinä 202411min
#138 - Why Do Most People Put The Weight Back On?
There is a lot of talk around fat loss and losing weight but almost no one knows how to maintain their weight once they've lost it. They then put it all back on again just do repeat the process again ...
19 Heinä 202411min
#137 - Should You Eat Breakfast?
There is a monumental amount of nonsense out there on the internet these days and one of those topics is around breakfast. After training 1,500+ women over the age of 40 we have some pretty good insig...
17 Heinä 202412min
#136 - How Do You Burn Calories?
There is a lot of talk out there on calorie deficits and the right type of exercise to shed the kilos. So if you're uncertain about this subject then listen up as we take a deep dive. If you loved thi...
15 Heinä 202411min
