Weight Loss For Women 40+

Does this sound like you? You good during the week, nice and organised but then the weekend hits and you "deserve" a treat or a wine and then it all implodes! This episode is for you.If you loved this...

12 Heinä 202412min

Intermittent fasting.. popular but is it good for your results? I'll dive into this topic much deeper so enjoy and get ready for some truth bombs.If you loved this episode or learned something new hel...

10 Heinä 202414min

The most common issue people struggle with before working with us is low motivation. I get it.. it's not fun to be in that rut. So today we're going through the motivation cure!If you loved this episo...

7 Heinä 202415min

Procrastination.. the killer of dreams. Have you put off starting your weight loss journey? Maybe you said next week.. next month or even next year? Want to change that? Then today's episode is for yo...

4 Heinä 202410min

You may have asked in the past, "is weight loss more about food or exercise?". And the answer is in.. it's only 20% exercise. The rest is up to your food and sleep which we'll cover today!If you loved...

1 Heinä 202413min

With the current weight loss plan you have in place.. how close are you to being able to attain your goal weight and maintain it for the long term? If the answer is not that close, then today is for y...

28 Kesä 202411min

Have you ever had this thought, "why can't I just figure my weight loss out"? If so, you're not alone. But really should you be able to figure it out yourself? Tune in to find out the answer.If you lo...

26 Kesä 202411min

Today is a peek inside my life. I consider myself quite easy going, I don't need a lot of things. I do love my car but other material possessions don't overly interest me. But there is one thing I wil...

24 Kesä 202411min