#127 - Are Your Bad Habits In The Way Of Your Fat Loss?
We all have them.. bad habits. Whether that be alcohol, sweets, takeaway, junk food, smoking, binge eating and the list goes on. But what are they costing you? Let's dive in!If you loved this episode ...
18 Kesä 202416min
#126 - The Mindset Behind Weight Loss
Becoming a 'fit' person just doesn't happen like a lightning bolt striking you as you go for a morning stroll along the beach. You have to become a "fit" person in an unfit person's body first. Listen...
17 Kesä 202416min
#125 - Consistency & Motivation Issues
Consistency and motivation, the two biggest culprits for getting in the road of your weight loss hopes and dreams. Imagine if you just fixed those two, where would you end up? If you loved this episod...
13 Kesä 202414min
#124 - How do you actually lose -1kg p/w?
Ever wondered how to lose -1kg p/w consistently? Well you're in luck, today I'm pulling back the curtain and showing you step by step how to achieve that. Enjoy.If you loved this episode or learned so...
11 Kesä 202416min
#123 - Is Positive or Negative Motivation more Powerful?
Yes having the goal of losing weight or becoming more confident or playing with your kids freely is motivating but has it motivated you enough to reach your goal? If you've had your goal for months no...
9 Kesä 202411min
#122 - 1 Nutrition Hack to Break the Plateau
The most common nutrition mistake I see new clients make is around their protein intake. And generally by accident. But with a few tweaks we can unlock that steady fat loss again. Stay tuned to find o...
7 Kesä 202418min
#121 - What's more important for weight loss: genetics, walking, exercise, sleep or food?
A lot of people don't see the results they want because they're putting their efforts into the wrong areas. If you're focusing on the wrong tasks you get crappy results. So let's change that! If you l...
5 Kesä 202420min
#120 - Why Exercise Isn't THE Solution
The age old question, is exercise or nutrition more important when it comes to losing weight? Let's unpack that together, enjoy!If you loved this episode or learned something new help us get this info...
3 Kesä 202411min
