Rewiring Mind and Body with Somatic Practice | Imad Naassi
What is trauma—and how do we actually heal from it? Somatic therapistImad Naassi joins us for a powerful deep dive into the mind-body connection. Discover how somatic practices can help rewire your ne...
11 Elo 202544min
How I Turned Burnout Into a Mental Fitness Movement | Suchitra Sivasankaran
From burnout to breakthrough. The entrepreneur Suchitra Sivasankaran shares how hitting rock bottom led her to build a powerful mental fitness movement. We dive into her personal journey, the concept ...
4 Elo 202551min
The Real Secret to long lasting Relationships | Trish Diez
What’s the real secret to starting a relationship that actually lasts? It’s not chemistry. It’s not timing. It’s honesty.But being honest (truly honest)isn’t as easy as it sounds. Most of us shape-shi...
28 Heinä 202549min
From Surviving to Thriving: The Life-Changing Power of Nervous System Regulation | Constanze Witzel
Ever feel wired, tired, and stuck in your head? Constanze Witzel breathwork facilitator and co-founder of Achiever—explains how regulating your nervous system is the real secret to feeling grounded, e...
21 Heinä 202544min
Can Biohacking Help You Live Better and Age Slower? | Dr Elie Abirached
Can you hack your biology to slow down aging and boost your health?Dr Elie Abirached—doctor and leading biohacking strategist—joins us to breakdown what biohacking really means, how to live longer and...
14 Heinä 202540min
