What Actually Happens When You STOP Drinking for 30 Days
What actually changes when you stop drinking alcohol for 30 days? This episode breaks down the real physiological and psychological effects of a 30-day alcohol break — from sleep quality, liver functi...
1 Kesä 4min
The Real Reason Most People Never Quit Drinking
Most people don’t struggle to quit drinking — they struggle to stay quit. This episode breaks down the real reasons people fail to stop alcohol long-term, moving beyond motivation and willpower into t...
25 Touko 5min
I Quit Alcohol… And Everyone Thought I Was the Problem
In this episode, I talk honestly about my relationship with alcohol — from drinking in my late teens to fit in and escape what was going on in my head, to “normal” social drinking in my mid-20s, and e...
18 Touko 5min
No One Is Coming to Save You… And That’s Why You’re Still Stuck
In this episode, I break down a harsh but necessary mindset shift: the realisation that no one is coming to save you. If you’ve been feeling stuck in life, struggling with motivation, battling depress...
11 Touko 4min
I Thought Therapy Was Bullsh*t… Until It Changed My Life
In this episode, I talk honestly about my experience with Cognitive Behavioural Therapy (CBT) and how it completely changed the way I understand my thoughts, emotions, and mental health.At first, I wa...
4 Touko 5min
I Planned My Own Death… And Didn’t Tell Anyone
In this brutally honest episode, I talk about one of the darkest periods of my life—when I was deep in depression, struggling with suicidal thoughts, and secretly planning to take my own life without ...
28 Huhti 4min
Depression Was the Best Thing That Happened to Me (Here’s Why)
Depression nearly broke me.And I know how mad this sounds… but I’m grateful for what it taught me.In this episode, I open up properly about my experience with depression—what it actually felt like, ho...
20 Huhti 7min
My Daughter - The Best Worst Thing To Happen To Me
My Daughter – The Best Worst Thing to Happen to Me | Fatherhood, Personal Growth & Mental HealthWhat happens when you become a dad before you’re ready?In this raw and honest episode, I open up about b...
13 Huhti 6min
