When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

Hi there!

If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love with being alive - you are in the right place!

If you've been with me through the start of this podcast, it used to be called "ballin and bipolar"

We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry!

Nothing is changing but the name.

This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites!

I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be.

This is about taking ownership of your life in MANY different facets.

If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.

I want you to refocus your energy on your best next step.

Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?

We talk about healing, trauma, challenges of life, conflict and SO MUCH more!

In a world of having problems, let’s be solution focused.

If you are searching for a real talk podcast with some language, this is your spot.

Remember - when life swings - SWING BACK!
Can't wait for you to listen!

*** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.

*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.

Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR!

https://www.ballinandbipolar.com/book

Free resources:

https://www.ballinandbipolar.com/free-resources

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

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Jaksot(151)

E141 - THE COMEBACK FRAMEWORK - PART 4 OF 6!

In this episode we're diving into Pillar 3 - Daily Success Strategies! Prepare for it! "We don't build a routine for the good days. We build it for the bad ones." Stability is not an accident. It's...

5 Elo 15min

E140 - YOUR COMEBACK FRAMEWORK - PART 3 of 6!

If anything changed my life - it was a mindset shift, nothing else. "If you want to change your life, start with your mind' In this episode we're diving into - Pillar 2 Mindset !!! ------- The ful...

29 Heinä 13min

E139 - YOUR COMEBACK FRAMEWORK - PART 2 OF 6!

In this episode we deep dive into pillar 1 of the 5 part framework. If you don't understand the problem, you simply won't know the solution. The full framework: 1) Understanding your Trauma - the pro...

22 Heinä 16min

E138 - YOUR COMEBACK FRAMEWORK - PART 1 OF 6!

Everybody talks about resilience like it just happens. Like one morning you decide to be strong and the fog lifts on its own. That is not how it works, and I know because I lived the fall and had to r...

15 Heinä 23min

E137 - REACHING YOUR NEXT SUMMIT - LESSONS I LEARNED FROM MANLEY FEINBERG II

Recently, I had the opportunity to hear Manley Feinbergg II speak, and his message hit home. As a mountain climber, author, and speaker behind the concept of "Vertical Lessons," Manley uses the challe...

8 Heinä 25min

E136 - THE DIARY I NEVER MEANT TO KEEP & WHO HELPED ME ALONG THE WAY

FYI - I was recording this podcast as a voice note on my phone, and it cut off at the end, but don't worry - we got through the nuts and bolts of the episode, so hurry and listen! --------------------...

1 Heinä 22min

E135 - THE RULE OF 5 (ACHIEVING GOALS BY BREAKING THEM DOWN)

Ever feel overwhelmed by how far you have left to go? Whether it's losing weight, paying off debt, growing a business, improving your mental health, or chasing a big goal, it's easy to get stuck stari...

24 Kesä 20min

E134 - SETTING BOUNDARIES AFTER FORGIVENESS

For a long time, I thought forgiveness meant reconciliation. That if you truly forgave someone, you had to welcome them back into your life, reopen the door, and pretend the hurt never happened. But I...

17 Kesä 18min