When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

Hi there!

If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love with being alive - you are in the right place!

If you've been with me through the start of this podcast, it used to be called "ballin and bipolar"

We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry!

Nothing is changing but the name.

This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites!

I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be.

This is about taking ownership of your life in MANY different facets.

If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.

I want you to refocus your energy on your best next step.

Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?

We talk about healing, trauma, challenges of life, conflict and SO MUCH more!

In a world of having problems, let’s be solution focused.

If you are searching for a real talk podcast with some language, this is your spot.

Remember - when life swings - SWING BACK!
Can't wait for you to listen!

*** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.

*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.

Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR!

https://www.ballinandbipolar.com/book

Free resources:

https://www.ballinandbipolar.com/free-resources

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

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Jaksot(151)

E133 - THE DAY I ALMOST LET SADNESS WIN - BUT I DID THIS INSTEAD

This episode is about something we all experience but don’t talk about enough: The moments where life hits emotionally… and you want to completely shut down. After Memorial Day, I found myself sad. N...

10 Kesä 20min

E132 - THE ARMY GUYS AND THE STORY I MADE UP IN MY HEAD

I made up an entire story in my head about these guys at the gym. I assumed they were judging me. Too cool for me. Intimidating. Probably thinking negative things about me. And the reality? They we...

3 Kesä 15min

E131 - HOW CAN I ENJOY A RANDOM TUESDAY?? - FINDING JOY IN YOUR DAILY LIFE

Somewhere along the way, we started believing life only counts when something big is happening. The vacation. The promotion. The weekend. The relationship. The breakthrough. And in the process, we...

27 Touko 16min

E130 - THE CONVERSATION I WAS SCARED TO HAVE BUT SO HAPPY I DID

There are some conversations that sit in your chest for days, weeks… sometimes years. The ones you replay in your head. The ones you avoid because you’re scared of conflict, rejection, misunderstandi...

20 Touko 18min

E129: THREE LESSONS I'VE LEARNED THIS YEAR - BUT DIDN'T WANT TO

If 2026 has taught me anything, it’s this: Life is not a sprint — it’s a marathon. And I don’t just mean that in a motivational way… I mean it in the way life forces you to slow down, recalibrate, and...

13 Touko 15min

E128: HAVING A POSITIVE OUTLOOK & ATTITUDE - DOES IT REALLY MATTER?

I was listening to a group of older women talking the other day, and one of them said something that stopped me in my tracks: “Shit… I’m just getting older and can’t move like I used to — but it’s bet...

6 Touko 16min

E127: IDEAS AND QUESTIONS ON SELF ESTEEM & CONFIDENCE (THE TIP OF THE ICEBERG)

We talk a lot about confidence. But almost no one is talking about self-worth — and they are not the same thing. This episode is just the beginning of a much bigger conversation I’ve been thinking ab...

29 Huhti 15min

E126: THE 'WHAT IF' RUNAWAY TRAIN & THE CHIMP

You ever have one of those days where your brain just goes completely off the rails? The “what if” thoughts start stacking… Worst-case scenarios take over… And before you know it, you’ve mentally ju...

22 Huhti 14min