Love Your Love Muscle - Knowing Yourself: The Foundation of Self-Love
This episode explores a simple idea: you can’t truly love yourself if you don’t know yourself. Through calm reflection, the session points to the difference between ideas about who you are and direct ...
7 Touko 34min
Love Your Love Muscle - Becoming Alive
In this episode of Love Your Love Muscle, we delve into the concept of presence and how it unveils the natural flow of life. Filmed in a spring landscape, this session employs a simple yet powerful me...
23 Huhti 25min
Love Your Love Muscle - Forgiveness
What if forgiveness isn’t about others, but about freeing yourself? In this episode of Love Your Love Muscle, we explore forgiveness as an internal process of release, regulation, and reclaiming you...
9 Huhti 21min
Love Your Love Muscle - Finding Your Way Back to Yourself
In this episode of Love Your Love Muscle, we explore the deeper journey of finding your way back to yourself with special guest Christina from Health for Life and Way to Yourself. Inspired by the work...
26 Maalis 48min
Love Your Love Muscle - Cleansing the Nervous System, The Right Way
In this episode of Love Your Love Muscle, we explore a guided mindful cleansing practice that uses breath and visualization to draw in fresh energy and gently release stagnation. Rather than forcing...
12 Maalis 26min
Love Your Love Muscle: When Mindfulness Leads to Darkness
Is mindfulness always safe? In this episode of Love Your Love Muscle, we explore a topic rarely discussed in the wellness world: how mindfulness and meditation can sometimes contribute to depressive s...
26 Helmi 19min
Love Your Love Muscle: Micro Meditations – Small Pauses That Change Everything
Meditation doesn’t have to be long, silent, or perfect to be effective. In this episode of Love Your Love Muscle, we explore micro meditations, brief moments of intentional awareness woven into everyd...
12 Helmi 14min
Love Your Love Muscle - Shambhala Revealed: Ancient Tibetan Secrets to Finding Your Inner Paradise
Shambhala Revealed – Ancient Tibetan Secrets to Finding Your Inner Paradise Shambhala is often described as a hidden kingdom. In this episode, we explore a deeper truth: Shambhala as an inner state ...
29 Tammi 23min
