Transformational Meditation Podcast

Today we're exploring one of the most profound truths about human existence: that we are far more powerful than we've been taught to believe. I'm joined by Erin Herlihy from Raising Sevak, and togethe...

25 Syys 20251h 1min

Ready to reconnect with yourself and the natural world? We're going live again for another guided meditation session straight from nature on the Love Your Love Muscle Podcast. Find your calm, breath...

11 Syys 202529min

Excited for the Summer Meditation Special 4 of the Love Your Love Muscle podcast! Join us in the serene beauty of a nature reserve, where the windy weather weaves through the trees, guiding you to inc...

28 Elo 202520min

Hey everyone! I'm excited to invite you to the 3rd installment of my Love Your Love Muscle podcast, a special summer meditation episode! We'll be meditating in nature, harnessing its calming energy to...

14 Elo 202523min

Welcome to the second summer meditation episode of the Love Your Love Muscle podcast! In this episode, I’m thrilled to bring you back to the  nature reserve behind my home, where I host my weekly summ...

31 Heinä 202518min

Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the tranquil atmosphere and di...

17 Heinä 202517min

In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerve—a key player in your nervous system that influences everything from your heart rate to your...

19 Kesä 202513min

Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking. ✨ Why it’s resonating with thousands 🌿 How to practice it as a digital detox 🧠 The mental a...

5 Kesä 202522min