2 Be Better30 Des 2025

Hermetic Principle 3 Vibration, Baseline Breathwork, Better Relationships

In this episode of the Hermetic Principles series, we break down the Third Hermetic Principle, Vibration, and translate “everything vibrates” into something you can actually use in real life. You’ll learn how your inner state, your nervous system, your emotions, and your “baseline” shape what you notice, what you interpret, and how you respond, especially under stress. This is a grounded conversation about frequency, vibe, and energy alignment, without turning it into vague woo woo, because the goal is clear, state management that changes outcomes.

You can expect practical tools you can apply immediately, including a baseline check before hard conversations, simple breathwork patterns to downshift fast, and a “ten second” reset you can use mid trigger to respond with clarity instead of reacting. We also get into why most relationship fights are about state, not content, how echo chambers and inputs affect your baseline, and how to protect your vibration by changing what you consume and the environment you live in. If you want better communication, better conflict repair, stronger leadership energy, and more control over your reactions, this is the episode.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(528)

I Rebuilt My Entire Life… So Why Do I Still Feel Broken S4 Ep43

In this episode of the 2 Be Better Podcast, Chris and Peaches tackle the damage created by online gender wars, toxic relationship advice, extreme feminism, social media echo chambers, and the growing ...

25 Sep 1h 27min

TFTC - Do You Know Your Partner Pt2

Would you choose your partner again if you met them exactly as they are today? In this episode of Thoughts From The Chair, Chris challenges couples to look beyond history, comfort, kids, finances, and...

23 Sep 1h 19min

She Rage Quit After Our Advice… Then Came Back With THIS Update S4 Ep42

What happens when relationship advice pisses you off, but turns out to be exactly what you needed to hear? In this episode of the 2 Be Better Podcast, Chris and Peaches dive into men's loneliness, emo...

21 Sep 1h 19min

She Caught Him Cheating and Still Married Him S4 EP41

In this episode of the 2 Be Better Podcast, Chris and Peach respond to real relationship emails covering marriage, infidelity, boundaries, healing after toxic relationships, age gap relationships, lon...

18 Sep 1h 8min

TFTC - Do You Know Your Partner Pt1

16 Sep 1h 47min

These Friendship Red Flags Will Change Who You Trust S4 Ep40

If you've ever wondered whether you're outgrowing your friends, questioned if you're being manipulated in a relationship, or struggled with setting healthy boundaries, this episode is for you. We reac...

14 Sep 1h 8min

Anxious vs Avoidant, The Relationship Trap Nobody Talks About S4 Ep39

This episode dives into one of the most common relationship dynamics, the anxious and avoidant attachment cycle. Chris and Peaches respond to a listener's email about feeling emotionally disconnected ...

11 Sep 1h 19min

She Ignored Every Red Flag... Here's What It Cost Her S4 Ep38

Can someone truly change, or are you ignoring the warning signs because you're in love with their potential? In this episode of the 2 Be Better Podcast, Chris and Peaches respond to a heartbreaking re...

7 Sep 1h 41min