Practical Powerlifting23 Okt 2025

Kelly Mann - Coaching with ADHD, with empathy and at Sheffield

In this episode, Kelly Mann, a powerlifting coach and exercise physiologist, shares her insights on the importance of self-care, empathy, and building strong relationships with clients.

She discusses her experiences with ADHD and how it has shaped her coaching style, emphasizing the need for coaches to take care of their mental health to effectively support others. The discussion also covers the evolution of coaching techniques, the significance of collaboration, and the challenges faced by high-level coaches. Kelly highlights the importance of communication and understanding client needs, while also addressing the future of coaching in terms of inclusivity and mental health awareness.

00:00 The Importance of Fundamentals in Coaching
04:11 Self-Care and Mental Health in Coaching
06:53 Understanding ADHD and Its Impact
09:57 The Journey of Self-Discovery
12:59 Harnessing Neurodiversity as a Strength
15:50 The Transition from Lifters to Coaches
18:48 Building Trust and Relationships in Coaching
26:35 Building Trust and Reputation
29:11 Collaboration and Growth in Coaching
32:45 The Importance of Problem Solving
35:29 Vulnerability and Relationship Building
40:16 Understanding Individual Goals and Needs
44:16 Consistency and Mindset in High-Level Performance
49:25 Movement Competency and Coaching Approach
55:42 Navigating Coaching Limits and Specialization
58:27 The Balance of Technique and Progression
01:01:19 Mental Health and Training Dynamics
01:06:10 The Essence of Coaching Beyond Powerlifting
01:10:08 Understanding Athlete Commitment and Sacrifice
01:14:15 Future Directions and Community Initiatives

https://www.instagram.com/kellymann_performotion/
https://www.performotion.net/

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