How to Repair After a Fight, Pt. 1

How to Repair After a Fight, Pt. 1

In this episode, Chris and Peaches get real about conflict and repair in marriage, what to do after a blow up, and why a “good man” doesn’t just apologize, he changes. You’ll hear practical repair language rooted in accountability, reassurance, and staying present, plus why physical connection can communicate safety after conflict when words aren’t landing. They also touch the fear response that can show up after a fight, including how safety, closeness, and reassurance can matter even more when anxiety and abandonment fears are in the mix.


They break down the line between a healthy cooldown and stonewalling, including the idea that your nervous system needs time to settle, but dragging it out turns into avoidance and resentment. Then the conversation shifts into “provision beyond money,” where they challenge men to stop outsourcing emotional and spiritual leadership, and explain how a man’s emotional regulation shapes the whole home, intimacy, and the example your kids absorb. If you want marriage advice that’s blunt, practical, and built for real life, this one will hit.


Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episoder(473)

2 Be Better EP.10

2 Be Better EP.10

1 email almost 3 hours. WowBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

20 Feb 20232h 42min

2 Be Better EP.09 (This is dope)

2 Be Better EP.09 (This is dope)

We some how did not upload this on Monday to the streaming, it was on youtube. Sorry. Better late than never.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/s...

17 Feb 20231h 40min

Some follow up emails and questions

Some follow up emails and questions

"Laying a foundation""Thank Y'all" Follow up. "Need help wording question" Follow up from EP.08"Advice"Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support...

9 Feb 20231h 44min

2 Be Better EP.08

2 Be Better EP.08

Our longest podcast yet. "Roommate Phase", "Traditional Values", "Need help wording a question", "BPD" and more. You can email us at 2bebetterco@gmail.comBecome a supporter of this podcast: https://ww...

6 Feb 20233h 24min

4 Emails - A bonus cast

4 Emails - A bonus cast

"She lacks motivation and sex drive.""My child and my s/o fight, help?""Why is it so hard to find good people?""6 years of no intimacy. I think I am done."To email us. 2bebetterco@gmail,comPatreon.com...

2 Feb 20231h 45min

2 Be Better Podcast EP.07

2 Be Better Podcast EP.07

High value persons? Emails, Hormones, Graves Disease?Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

30 Jan 20231h 45min

2 Be Better EP.06

2 Be Better EP.06

2 Be Better Podcast. Episode 6. Subscribe to our patreon. www.patreon.com/2bebetterBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

23 Jan 20232h 4min

Kids report cards/check ins

Kids report cards/check ins

This is a subscriber submitted list that was to good not to share with you allBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

20 Jan 202314min

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