The No More Wasted Days Podcast3 Jun 2025

Ep. 113: How Alcohol Affects Your Sleep and Hormones

If you’ve ever found yourself wide awake at 3 a.m. questioning every life decision you’ve ever made, you’re not alone—and alcohol might be the hidden culprit. In this episode, Sara and Heather dive into the tangled web of sleep, hormones, and booze and why quitting drinking may be the best thing you can do for your rest.

We cover:

🧠 Why alcohol tricks you into thinking it helps you sleep 💤 The science behind why you wake up at 3 a.m. after drinking 🔥 How midlife hormone shifts (hello, cortisol and estrogen) mess with your sleep—and how alcohol makes it worse 😴 Why quality sleep finally returns in sobriety 🧘‍♀️ The 3-Part Alcohol-Free Sleep Reset to help you wind down, fall asleep, and stay asleep 📚 Personal bedtime routines, lo-fi beats, magnesium soaks, and the weird books that help us snooze

This episode is your permission slip to ditch the wine and reclaim your rest. Plus, Sara and Heather share what their sleep was like before and after going alcohol-free, and the one small change you can make tonight for better zzz’s.

✨ Your only job isn’t a perfect sleep routine—it’s removing what’s disrupting it most.

🎧 Listen now and then message us or leave a comment to tell us your favorite alcohol-free sleep strategy!

🎉 Want More Support on Your Journey?

Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here

Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow sober baddie and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(193)

Ep. 188: What Really Happens When You Stop Drinking for 30 Days

Your first 30 days without alcohol might not look like the highlight reels you see on social media, and that doesn’t mean you’re doing anything wrong. In this episode, I’m breaking down five things n...

1 Sep 21min

Ep. 187: The First 7 Days Without Alcohol: What to Expect

In this episode, I’m walking you through what to realistically expect during your first seven days alcohol-free, from cravings and sleep changes to that sneaky voice that starts negotiating with you a...

25 Aug 21min

Ep. 186: How to Reset Your Drinking After Summer

If summer left you feeling like alcohol took up more space than you wanted, this episode is your reminder that you don’t have to wait until January to reset. We’re talking about using fall as a fresh...

18 Aug 18min

Ep. 185: Six Ways to Make Quitting Drinking Feel Easier

Quitting drinking doesn’t have to feel like deprivation. In this episode, Sara shares six simple strategies to help you feel more confident, supported, and joyful in your alcohol-free life. You’ll le...

11 Aug 29min

Ep. 184: From Drinking Culture to a Life of Adventure with Christine Reed

In this episode, I’m joined by Christine Reed, author of Alone in Wonderland, for a conversation about sobriety, grief, independence, and the healing power of the outdoors. Christine shares how hikin...

4 Aug 35min

Ep. 183: Transfer Addiction Explained: What Happens After You Quit Drinking

When you quit drinking, you expect the hard part to be over, but sometimes, the brain finds a new outlet for the same addictive patterns. In this episode, Sara opens up about her personal experience w...

28 Jul 25min

Ep. 182: I Don’t Always Like Myself Sober

What happens when sobriety feels awkward, uncomfortable, or like more work than you expected? In this episode, I’m sharing the parts of being completely sober that I don’t always love, from making new...

21 Jul 23min

Ep. 181: Beth Feraco on Sobriety, Fitness, and Breaking the Diet Cycle

In this episode, Sara sits down with Beth Feraco of Beth Feraco Fitness to talk about quitting drinking, rebuilding her identity, and creating a sustainable approach to fitness and weight loss. They d...

14 Jul 37min