Recovering From People Pleasing, Fawn Response, Nervous System, Boundaries

Recovering From People Pleasing, Fawn Response, Nervous System, Boundaries

If you’re stuck people pleasing, over explaining, apologizing too much, scanning everyone’s mood, and saying yes fast then resenting it later, this episode breaks down what’s really happening and why it feels so hard to stop. You’ll learn how people pleasing often forms as a nervous system survival strategy, the fawn response, where being agreeable once meant safety, approval, or belonging. We talk through the root causes, conditional love, performance conditioning, fear of conflict, and why setting a boundary can trigger guilt, anxiety, and an intense urge to fix, rescue, or smooth things over. You’ll also get practical tools to recover from people pleasing without turning cold or selfish, including regulation skills, grounding, breathing, and simple boundary language that’s short, calm, and clear. The focus is rebuilding self trust, making your yes mean something again, and ending the cycle of obligation, burnout, and resentment in relationships. If you struggle with saying no to family, a partner, friends, or coworkers, and you want a clear framework for boundaries, emotional safety, and confident communication, this episode will give you what to listen for in yourself, and what to do next.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.


Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episoder(472)

2 Be Better Ep.18- 9 Emails.... this gets interesting

2 Be Better Ep.18- 9 Emails.... this gets interesting

15:51 My anxieties are getting to be to much, 19:50 Roommate stage and reassaurance. 28:04 How to lead others. 39:59 Check in Questions, 1:02:11 requested from youtube, 1:23 Intentional separation, 1:...

17 Apr 20232h 17min

The Side Piece Ep. 06 What is Cheating?

The Side Piece Ep. 06 What is Cheating?

In this episode we go over what is considered cheating and the slippery slope that social media playsBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

14 Apr 20231h 11min

2 Be Better Podcast Ep.17

2 Be Better Podcast Ep.17

We are the 2 Be Better Podcast. We read emails from listeners and give advice on communication, opinions on what they are going through and try to solve issues they are having. Unbiased and unfiltered...

10 Apr 20232h 32min

The Side Piece Ep.05

The Side Piece Ep.05

This week we discuss: Social media vs phone number, and friends of the opposite sex.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

7 Apr 20231h 8min

2 Be Better Podcast EP.16

2 Be Better Podcast EP.16

We need help - advice, No subject, husbands role, help me help him and myself, question and a compliment,thank youBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828...

3 Apr 20231h 49min

The Side Piece Ep 04- The porn discussion

The Side Piece Ep 04- The porn discussion

The porn discussionBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

1 Apr 20231h 5min

2 Be Better EP 15.

2 Be Better EP 15.

Emails are "Advice, relationship help, love language mishap, saved from divorce, & Thank you"Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

27 Mar 20232h 23min

The Side Piece Ep. 03

The Side Piece Ep. 03

Todays topicsBig Decisions and how we make them, ValidationDefault Settings, and more BPDBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

23 Mar 20231h 7min

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