Recovering From People Pleasing, Fawn Response, Nervous System, Boundaries

Recovering From People Pleasing, Fawn Response, Nervous System, Boundaries

If you’re stuck people pleasing, over explaining, apologizing too much, scanning everyone’s mood, and saying yes fast then resenting it later, this episode breaks down what’s really happening and why it feels so hard to stop. You’ll learn how people pleasing often forms as a nervous system survival strategy, the fawn response, where being agreeable once meant safety, approval, or belonging. We talk through the root causes, conditional love, performance conditioning, fear of conflict, and why setting a boundary can trigger guilt, anxiety, and an intense urge to fix, rescue, or smooth things over. You’ll also get practical tools to recover from people pleasing without turning cold or selfish, including regulation skills, grounding, breathing, and simple boundary language that’s short, calm, and clear. The focus is rebuilding self trust, making your yes mean something again, and ending the cycle of obligation, burnout, and resentment in relationships. If you struggle with saying no to family, a partner, friends, or coworkers, and you want a clear framework for boundaries, emotional safety, and confident communication, this episode will give you what to listen for in yourself, and what to do next.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.


Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episoder(473)

The Side Piece Ep. 03

The Side Piece Ep. 03

Todays topicsBig Decisions and how we make them, ValidationDefault Settings, and more BPDBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

23 Mar 20231h 7min

2 Be Better Ep. 14 - Masculinity

2 Be Better Ep. 14 - Masculinity

No subject, sobriety and relationships, Frustration & communication advice and a random thank you- Masculinity EpisodeBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--...

20 Mar 20232h 39min

The Side Piece Ep. 02

The Side Piece Ep. 02

Todays topics.Her boundaries, Attention from outside, and OFBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

16 Mar 20231h 8min

2 Be Better Podcast Ep.13 We met our first fan

2 Be Better Podcast Ep.13 We met our first fan

Emails/topics areCheck in update, Hurricane to healing, Spotify podcast follower, and thank yousBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

13 Mar 20232h 51min

The Side Piece Ep.01

The Side Piece Ep.01

This is the first episode of a new series we will be doing. Where instead of answering emails, we have a back and forth dialogue with each other about topics we see a lot in emails.Todays topics Bache...

9 Mar 20231h 3min

2 Be Better Podcast Ep.12

2 Be Better Podcast Ep.12

"BPD""Pod cast""Advice"Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

6 Mar 20232h 59min

The Side show

The Side show

The side show is our weekly bonus cast. Content that was exclusive to youtube that is now going here.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

2 Mar 20231h 7min

2 Be Better Ep.11

2 Be Better Ep.11

"First date conversation""Follower from Tiktok""A thank you from a photographer""Your podcast ended my relationship"Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--58...

27 Feb 20232h 24min

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