The Desk Job Playbook
Eight meetings, one mailbox trip, and a CGM drifting up by 3pm for no food-related reason. Welcome to October, the real-life month of the Keep It Moving challenge, starting with everyone whose job own...
5 Okt 6min
When You're Already High
A scene from Neil's actual life: an airport layover, a stubborn high from hours of travel sitting, and one man doing laps past the same Cinnabon so many times the employees start whispering. This epis...
2 Okt 5min
Walking With Insulin Still Working
The fear episode, faced head-on. The couch was never the real reason people with type 1 diabetes move less. The real reason is the low. So this is the safety net, built from the top shelf: the interna...
30 Sep 8min
Muscle Is Medicine // Strength Training with Type 1 Diabetes (Alex St. John, MSc)
Alex St. John is six foot five, about 295 pounds, and three years into serious lifting when type 1 diabetes showed up mid-semester of his kinesiology degree, at a blood sugar of 504. His response was ...
28 Sep 53min
"Snack" Before You Eat
The graduate seminar of movement snacks, with the loudest safety caveat of the month. A 2014 study in Diabetologia coined the term exercise snacks: short, brisk bursts of movement a few minutes BEFORE...
25 Sep 6min
The After-Dinner Ten
Meet Neil's walking partner: Cora, a 5.9-pound senior Morkie whose hips don't lie and whose top speed is best described as eventually. Every evening, Neil, his wife Gina, and Cora take the after-dinne...
23 Sep 5min
You Don't Need The Gym
Somebody sold all of us the same lie: that getting active means a membership, an hour a day, and a personality transplant. This episode formally cancels that belief system with receipts. Look at the e...
21 Sep 5min
The Movement "Snack"
For once, a study on our actual people. Published in 2026 in Diabetes Technology and Therapeutics: adults with type 1 diabetes on insulin pumps sat for six hours straight on one lab day, and on anothe...
18 Sep 5min
